In an article headlined The Arrogance of Ignoring Our Need for Sleep leading
scientists have warned of the supreme arrogance of trying to do without
sufficient sleep. We are sleeping between one and two hours less per
night than people did 60 or so years ago and it’s having a devastating
impact upon every part of our lives.
Over the last few months I’ve been collecting research about the
dangers of too little sleep, which I’ve summarized below. Once you’ve
read that, you’ll probably want to pre-order Adrian Reynolds’
much-needed new book: And So to Bed: A Biblical View of Sleep (might be the best $6 you’ve spent this year!). Continue at David Murray
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