In 10 Scientifically Proven Ways to Increase Happiness, Beth Belle Cooper wrote:
I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.
In summary:
- Exercise more: 7 minutes might be enough
- Sleep more: You’ll be less sensitive to negative emotions
- Move closer to work: A short commute is worth more than a big house
- Spend time with friends and family: Your relationships are worth more than $100,000 Continue at David Murray
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